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Understanding Baby Food Stages: A Cheat Sheet for Parents

Understanding Baby Food Stages: A Cheat Sheet for Parents

Think purees are right for your child? There are generally three stages to introducing them. Here's what stages 1, 2, and 3 mean when it comes to baby food, plus feeding tips by age.

In case you're beginning solids with your infant, you may have seen containers, pockets, and bundles named with stage or level numbers. Considering what those child nourishment stages mean—and which one is best for your infant at this moment?

RELATED: Baby's First Foods: How to Introduce Solids

They're in reality entirely accommodating. Utilizing a "phases" approach can help keep you on course during those initial a while of taking care of solids, says Parents counsel Jill Castle, R.D., creator of The Smart Mom's Guide to Starting Solids. Between 6 to a year, your child is quickly changing, figuring out how to eat solids, yet in addition growing her scope of flavors and surfaces. Your objective by age one is a wide and fluctuated diet, and advancing through stages can assist you with doing that.

At the point when we talk about child nourishment stages, we're for the most part alluding to locally acquired or natively constructed purees. In case you're rehearsing child drove weaning, a strategy that implies skipping coddling purees and letting babies feed themselves finger nourishments directly from the beginning, most specialists suggest starting with single-fixing nourishments. A couple of first finger nourishments incorporate banana, avocado, damp and destroyed meats and salmon, and pasta. (You can get more infant drove weaning exhortation here.)

RELATED: 3 Baby-Led Weaning Recipes for Finger Food

The key is beginning solids at the opportune time, normally around a half year. Start a lot sooner than that (particularly before four months), and your child may have a negative encounter like gagging that can impact how she feels about eating down the line, alerts Castle. Beginning past the point of no return has downsides as well, for example, deferred eating abilities. On the off chance that you have any inquiries concerning your child's formative preparation to eat, converse with your pediatrician.

RELATED: How to Choose the Best Baby Food

Stage 1 Baby Food

Best for: Babies simply beginning solids (around a half year)

Slim, drippy consistency

Finely-pureed, without any lumps or pieces

Frequently single fixing

Guidance about these first nourishments has changed a great deal. Rice grain was for quite some time suggested as the perfect starter nourishment, however you would now be able to start with any nourishment you'd like—from veggie and organic product purees to pureed meat.

Stage 1 Tip: Start with little spoonfuls. You can likewise blend purees in with breastmilk or recipe to make a more slender consistency when first beginning. Also, recollect that it's OK if those first chomps return directly out of your child's mouth while he's figuring out how to swallow.

RELATED: The Best Baby Cereals and When to Try Them

Stage 2 Baby Food

Best for: Babies 7 to 8 months who have involvement in solids

Marginally thicker surface

Generally numerous fixings

Increasingly perplexing flavors

Remember that your infant may choke when you progress to new surfaces, however that doesn't mean she's gagging or not prepared, says Castle. "It's simply something new and they need some an opportunity to adjust," she says. Start with modest quantities and go moderate. On the off chance that your infant wouldn't appear to like to progress to thicker surfaces, converse with your pediatrician. "They may have a postponement or ailment that ought to be examined," she says.

Stage 2 Tip: Focus on enhance investigation at this moment. Presenting your infant to a wide assortment of nourishments is vital, as it helps fabricate recognition with various flavors. This can likewise assist you with enduring meticulous gobbling stages that harvest up during the little child years. Research shows that babies who are taken care of "mixes" of vegetables (squash, carrots, and green beans) are more tolerating of new vegetables later on than babies took care of a solitary vegetable, says Castle.

RELATED: 14 Baby Puree Recipes to Make at Home

Stage 3 Baby Food

Best for: Babies 9 to a year

Thicker surface

Regularly have lumps and pieces that your child can bite

May incorporate finger nourishments as well

On the off chance that your child doesn't react well to pieces of nourishment on her spoon, don't stress (mine didn't either—and neither did one of Castle's!). In the event that you haven't as of now, by this stage you can begin joining a wide range of finger nourishments that your child can bite also, similar to little dices of avocado or tofu, O-molded grain, and bits of very much cooked veggies.

RELATED: When to Start Finger Foods? Most likely Sooner Than You Think

Stage 3 Tip: Watch out for infant "snacks" and bundled finger nourishments with included sugar. You're in an ideal situation skipping bunches of bundled snacks for an assortment of finger nourishments from your own kitchen.


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